• November 14
  • Penn State Arts & Design Research Incubator (ADRI), University Park
  • November 14, 2017
  • Category: Health & Wellness

Event Details

  • November 14, 2017
  • 12:00 pm - 1:30 pm
  • Free


  • Penn State Arts & Design Research Incubator (ADRI)
  • 16 Borland Building
  • University Park, PA 16802
  • 814-863-5126
  • http://adri.psu.edu

Event Description

Presented by J. David Creswell, Associate Professor of Psychology, Carnegie Mellon University This presentation and workshop will introduce mindfulness training as a tool for improving mental and physical health. We will discuss theory and explore practical approaches for practicing mindfulness, consider the scientific evidence for mindfulness training effects on health, and evaluate new research indicating how mindfulness training might get under the skin to influence our brain and physiology for health.