Event Details

  • September 24, 2017 to
    October 22, 2017
  • 7:15 pm - 8:45 pm
  • $75
  • Lila Community Card Members + Lila Wellness Members receive 10% off tuition cost

Venue

  • Lila Yoga Studios
  • 103 East Beaver, 2nd Floor
  • State College, PA 16801
  • 814-531-5452
  • http://lilayoga.com

Event Description

Learn the basics of a traditional yoga practice in a safe, small-class environment. Discover the physical and mental benefits of a yoga practice. Strengthen your body and mind. Intro to yoga is a 5 evening workshop specifically for students with little or no yoga experience. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. The Lila Yoga teachers will introduce basic concepts of a complete yoga practice, including: Asana (Postures) Pranayama (Breath work) Philosophy Meditation

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