As the victim of bullying since childhood, Aija Mayrock fought back writing “The Survival Guide to Bullying” in her teens. As she says today at 22, “I realized that I had to create a little, yet powerful survival guide that any kid could use as a life-saving device when they were being bullied in the gym, the cafeteria, the locker room, the class room, the hallways — anywhere. A guide that could be a road map, a flashlight, or a friend. So here it is. This book is my gift to you.” WPSU’s Carolyn Donaldson talked with Mayrock for “Take Note.”