Registration is required. Registration opens 7 days before the event.

Wellness Wednesday: Beginner-friendly Yoga and Meditation
Led by: Kristin Leung, https://www.kristinleungwellness.com/

Take time to connect your mind, body, and spirit to the Earth. During this program, participants will be guided in beginner friendly yoga and meditation, allowing them to slow down and tune in to the natural world. If you have a yoga mat, please bring it with you! There will be a limited number of mats available to borrow if you do not have one.

Kristin is an RYT 500 yoga teacher and wellness expert with over 20 years of experience. Specializing in vinyasa and yoga fusion, she integrates elements from her background in athletics, dance, and various certifications, including aerial yoga, Pilates, and strength training. With a foundation in science education, Kristin empowers participants through engaging workshops that delve into the "why" and "how" of movement, fostering physical awareness and deeper connections to the body.

Parking Information:
Look for the Centred Outdoors flag and parking signage at Estate entrance.
Limited free transportation is available to this event. See CentredOutdoors.org/transportation.

Difficulty:
Easy

How To Prepare:
Bring a yoga mat if you have one. A limited number will be available to borrow. Sturdy shoes and a water bottle are recommended. Sunscreen and insect protection are also recommended.

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Wellness Wednesdays are part of Centred Outdoors' efforts to offer equitable opportunities for outdoor recreation at nearby natural spaces. The series highlights paths to wellness, engages the community, and includes local partners.