Wellness Wednesday: Beginner Yoga, led by Kristin Leung (Kristin Leung Wellness)

Registration is required. Registration opens 7 days before the event.

LOCATION: Colyer Lake (Lake Road entrance)
DIFFICULTY: Easy

Take time to connect your mind, body, and spirit to the Earth. During this program, participants will be guided in beginner friendly yoga and meditation, allowing them to slow down and tune in to the natural world. If you have a yoga mat, please bring it with you! There will be a limited number of mats available to borrow if you do not have one. Bottled water and sunscreen are also recommended for all programs.

Wellness Wednesdays are part of Centred Outdoors' efforts to offer equitable opportunities for outdoor recreation at nearby natural spaces. The series highlights paths to wellness, engages the community, and includes local partners.