Join Centred Outdoors for an inspiring talk with Sue Trainor, CDE, CRNP (Endocrinology, Mount Nittany Health) as she explores how small, everyday habits can meaningfully improve our well-being. Sue will share how thoughtful community design and safe, accessible spaces for movement support better health for all—highlighting recent zoning changes in College Township aimed at creating more community-focused environments. She’ll also dive into the powerful metabolic and mood benefits of gratitude, and how a simple “Gratitude Walk” can help weave nature, movement, and mindfulness into daily life.

- RSVPs are appreciated for this event (but not required)
- Please arrive 10-15 minutes early so the program can begin promptly