Exercise

WPSU

TRANSCRIPT:

You’re listening to WPSU’s Health Minute, a collaboration with Penn State’s College of Nursing.

 

It is never too late to start an exercise program for bone health.

With age, bone loss happens at a faster rate than bone formation, leaving bones porous, weak, and susceptible to fractures. Bone is living tissue and, like muscle, responds positively to exercise even as we age.

I Believe In Staying Active

Jan 14, 2016

Eat better, feel less stressed, become more productive at work, have more patience, and use your credit card less!? All these things and more (have) happened to me….are they the result of having a regular exercise routine as new research I've read claims? I can’t prove it, but I believe it!....and believing something will work is necessary to making a habit stick, this too according to research.