WPSU’s Health Minute is a collaboration with Penn State’s College of Nursing.
The COVID-19 pandemic is entering its second year of impacting all our lives. It's perfectly normal to feel fatigued by the extended disruption to normal life activities.
Pandemic fatigue can be helped by establishing daily routines to support your health. This includes regular outdoor exercise such as visiting a local park for a walk, hike, or run; getting a good night's sleep; and balancing work and personal time.
If you’re working remotely, take breaks from your computer and log-off at a set time so you can focus on yourself and your personal life. Staying strong will help us all stay as healthy and happy as possible as we continue to endure the COVID-19 pandemic.
For all our episodes, visit wpsu.org/healthminute.