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Health Minute: Arthritis & Mobility

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You’re listening to WPSU’s Health Minute, a collaboration with Penn State’s College of Nursing.

Arthritis affects one out of every four adults and more than 300,000 children.

Arthritis is not just one disease. It is a collection of numerous conditions that involve joint pain or joint disease.

People with arthritis can take the following steps to help manage their condition: 

  • Commit to a physical activity schedule of at least 30 minutes per day of moderate exercise.
  • Maintain a healthy weight to reduce pressure on joints.
  • Avoid activities with repetitive motions.  
  • Don’t smoke.

The goal for treating arthritis is to manage pain, minimize joint damage, and promote a better quality of life.  
Learn more from the Arthritis Foundation at, or from the Centers for Disease Control at

Join us next week for WPSU’s Health Minute.

For all of our episodes, visit

I’m Cheraine Stanford, WPSU.

Cheraine Stanford is the Content Strategy Director at WPSU, responsible for developing the station's original productions across digital, radio and television.