Thirty-one million Americans experience lower back pain. What’s the secret for long-term back health? We’ll talk with a classically trained spine surgeon who advises back- and neck-pain sufferers not to rush to surgery. What’s the secret to long-term back health? We’ll talk about that with Dr. Kamshad (Raiszadeh, author of Take Back Control: A Surgeon’s Guide to Healing Your Spine Without Medications or Surgery.