• SEPTEMBER 6 - OCTOBER 4
  • Penn State Arts & Design Research Incubator (ADRI), University Park
  • Every 1 week(s) between
    September 6, 2017 and October 4, 2017
  • Category: Health & Wellness

Event Details

  • Every 1 week(s) between
    September 6, 2017 and October 4, 2017
  • Wednesdays, 5:30 pm - 7:00 pm
  • Free

Venue

  • Penn State Arts & Design Research Incubator (ADRI)
  • 16 Borland Building
  • University Park, PA 16802
  • 814-863-5126
  • http://adri.psu.edu

Event Description

Yoga and Meditation workshops will be free and open to the public Wednesdays, Sept. 6-Oct. 4.

Neurosculpting® Yoga and Meditation enhances the whole brain process involved in both regular yoga and meditation. This creates an even deeper integration between more parts of your brain to prime your mind, body and spirit to unwind old patterns and create new healthy ones to support you in living life while fully present and engaged. The restorative focused yoga practice is sequenced mindfully with grounding pauses to incorporate the theme through breath work and visualization. Class finishes with guided meditation. Appropriate for beginners and advanced students.

Event presented by:

  • Penn State Arts and Design Research Incubator
  • (814) 863-5126
  • adri@psu.edu
  • http://adri.psu.edu

Artist/Group Info: