Neurosculpting® Yoga and Meditation enhances the whole brain process involved in both regular yoga and meditation. This creates an even deeper integration between more parts of your brain to prime your mind, body and spirit to unwind old patterns and create new healthy ones to support you in living life while fully present and engaged. The restorative focused yoga practice is sequenced mindfully with grounding pauses to incorporate the theme through breath work and visualization. Class finishes with guided meditation. Appropriate for beginners and advanced students.